YOGA for LIFE
“Leah's knowledge and enthusiasm make this an excellent dvd for home practice" –YOGA Magazine
"If you want to de-stress, cultivate energy and build strength this dvd is for you. This routine will leave you feeling refreshed and revitalised " - Bodyfit Magazine
Created and produced by Leah and filmed against the tranquil setting of paradise bay in Turkey, with an inspiring original soundtrack, Yoga for Life will help to relieve stress and leave you feeling restored and invigorated.
Filmed in sequences so that you can tailor your practice to suit your needs:
Sun Salutation (5 mins)
Inner Peace (25 mins)
Energy (28 mins)
Pranayama - breath control (4 mins)
Guided Relaxation (10 mins)
It's impossible to say what a difference this DVD has made, I'm not exaggerating if I say it gave me back my life. – DH Murphy
£9.99 (plus p & p)
YOGA & YOU
"Buy this if you're feeling stressed and unfit, the well-being factor is high."
Essentials Magazine
Essentials Magazine
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