Calming Picture of the Week

Take a comfortable seat.

Close your eyes.

Tune into the breath as it glides into your being,

and release tension and negativity as it flows out.

 

The breath is like a wave, ebbing and flowing against the shore.

Filling you with peace,

with life,

with love.

Each breath a new birth.

A new beginning.

 

Sit on the shore and observe the calm still waters

of your beating heart.

Let go.

Surrender.